Weigh In record (no journal entry) for 28 April 2014
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271.2 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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3832 kcal
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Fat: 167.89g | Prot: 144.76g | Carb: 439.87g.
Breakfast: Hacendado Pizza Jamón y Queso, Mantecado, Carrefour Polvoron Tradicional, Capuchino. Lunch: McDonald's Coca-Cola Zero (400ml), McDonald's Patatas Fritas (Grandes), McDonald's Cuarto de Libra con Queso. Dinner: Caballa, Reina Natillas con Galleta. Snacks/Other: Plátano, Carrefour Polvoron Tradicional, Aspil Puntazos. more...
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3900 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 2.3 lb a week
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