Weigh In record (no journal entry) for 28 April 2014
|
146.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
1392 kcal
|
Fat: 51.35g | Prot: 84.41g | Carb: 145.90g.
Breakfast: Woolworths Smoked Chicken Breasts, Enrista Coffee 3 in 1, Pick n Pay Double Cream Greek Style Yoghurt. Lunch: Beef Steak, Beef or Meat Gravy, Cauliflower, Carrots, Broccoli. Dinner: Cured Ham (Boneless, Cooked, Heated), Hamburger or Hotdog Rolls. Snacks/Other: Cadbury Top Deck, Grapefruit (Pink and Red and White), Nabisco Oreo. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya49's weight history
|