Weigh In record (no journal entry) for 25 November 2021
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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2009 kcal
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Fat: 101.46g | Prot: 108.02g | Carb: 167.62g.
Breakfast: Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). Lunch: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Milklab Macadamia Milk, Cappuccino. Dinner: Cheddar Cheese , Salami, Chicken Schnitzel, Brownie , Coconut Macaroons , Fruit Cup, Biltong. Snacks/Other: NPL Anabolic Whey, Clover Full Cream Fresh Milk, Lifestyle Food Chia Seeds. more...
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losing 7.7 lb a week
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