Weigh In record (no journal entry) for 24 November 2021
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217.6 lb
Lost so far: 34.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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3312 kcal
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Fat: 142.63g | Prot: 181.62g | Carb: 340.26g.
Breakfast: Pure Protein Birthday Cake High Protein Bar, Philadelphia Original Cream Cheese, Keto Culture White Bread. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Hellmann's Real Mayonnaise, Heinz Yellow Mustard, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
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losing 0.6 lb a week
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