Weigh In record (no journal entry) for 24 November 2021
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200.6 lb
Lost so far: 15.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1286 kcal
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Fat: 74.00g | Prot: 55.88g | Carb: 108.21g.
Breakfast: General Mills Honey Nut Cheerios, Heavy Cream, 2% Fat Milk, 2% Fat Milk, Kirkland Signature Whole Fancy Cashews. Lunch: Jimmy John's #6 Vegetarian Unwich. Dinner: Chicken Tortilla Soup. Snacks/Other: Applegate Farms Pepperoni Stick, Roasted Salted Cashew Nuts. more...
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losing 7.7 lb a week
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