the_broken's Journal, 28 April 2014

The start of Cutting 3.0. RDI is set to default of 2470 calories (Maintenance), according to My Fitness Calculator App, of 84kg, 30% BF, 6 times/week level. Starting off with a minimum of 500 caloric deficit/daily.

185.2 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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1987 kcal

Fat: 82.95g | Prot: 175.24g | Carb: 128.21g.   Breakfast: Now Foods L CARNITINE, Jarrow Formulas Glucosamine + Chondroitin + MSM Combination, Coffee with Milk and Sugar. Lunch: Nestle Omega Plus Milk Powder, Optimum Nutrition BCAA 1000 Caps, PVL MUTANT MASS (TRIPLE CHOCOLATE). Dinner: LIPO 6 Black, Now Foods Organic Flax Seed Oil, Ribena Blueberry Blackcurrent Cordial, Jarrow Formulas Glucosamine + Chondroitin + MSM Combination, Narcissus Button Mushrooms, Sutchi Fillets, Ayam Brand Baked Beans, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, MRM CLA 1250, Nestle Omega Plus Milk Powder, Sanitarium Weet-Bix, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder, Nature's Soy Soy Puffs, Mung Beans (Mature Seeds, Sprouted), Lettuce, Egg, Egg, Roasted Broiled or Baked Chicken Breast, Ground Beef (Cooked). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. more...

2712 kcal

Activities & Exercise: Resting - 16 hours and 5 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...