Weigh In record (no journal entry) for 24 November 2021
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187.7 lb
Lost so far: 31.9 lb.
Still to go: 2.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2021:
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918 kcal
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Fat: 48.54g | Prot: 41.29g | Carb: 21.42g.
Breakfast: Coffee, Eggo Homestyle Waffles (2). Lunch: Trader Joe's Ground Beef (80/20). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.0 lb a week
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