|
👌Woden's day, day of Odin.
|
155.0 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2021:
|
2006 kcal
|
Fat: 91.21g | Prot: 159.19g | Carb: 133.21g.
Lunch: Butter, Great Value Quick Cook Steel Cut Oats, Sea Bass, Sunny Select Lite Coconut Milk Unsweetened. Dinner: Bell Peppers, Jalapeno Peppers , Cucumber (with Peel) , Celery , Cauliflower , Carrots , Serrano Pepper, Tomatoes. Snacks/Other: Sunny Select Cocoa Powder, Dannon Oikos Pro Plain. more...
|
losing 5.6 lb a week
|