Weigh In record (no journal entry) for 24 November 2021
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265.4 lb
Lost so far: 34.0 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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341 kcal
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Fat: 30.14g | Prot: 6.79g | Carb: 3.85g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee, Heavy Cream. Snacks/Other: Aldi Advance Caramel Nut Bar. more...
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losing 11.2 lb a week
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