Weigh In record (no journal entry) for 24 November 2021
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214.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1374 kcal
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Fat: 62.19g | Prot: 72.83g | Carb: 125.21g.
Breakfast: Baker's Treat Swiss Rolls, Arnold Healthy Multi-Grain Bread, Sabra Roasted Red Pepper Hummus, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: El Pollo Loco Pinto Beans, Blue Sea Cooked Shrimp, Old London Bread Crumbs, Wal-Mart Iceberg Salad, Great Value Light Buttermilk Ranch Dressing, Cooked Egg White, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo, Simply Nature Red Pepper Hummus, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Jell-O Sugar Free Chocolate Pudding Snack, Great Value Light Butter Flavored Microwave Popcorn. more...
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steady weight
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