iisjess's Journal, 27 April 2014

183.0 lb Lost so far: 57.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 89.45g | Prot: 86.14g | Carb: 159.33g.   Lunch: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Cooked Broccoli (Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Peanut Butter Cream Pie, McAlister's Deli Reuben on Rye Sandwich, Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Snacks/Other: McDonald's Ice Cream Cone. more...

2911 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 6 hours, Housework - 2 hours. more...