Weigh In record (no journal entry) for 27 April 2014
|
184.0 lb
Lost so far: 24.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2014:
|
943 kcal
|
Fat: 33.07g | Prot: 38.31g | Carb: 130.91g.
Lunch: Pizza Ranch Chicken Bacon Ranch Pizza. Dinner: Barbecued Pork Spareribs with Sauce, Heiner's White 35 Reduced Calorie Bread, Sweet Baby Ray's Original Barbecue Sauce, Publix White Grapefruit Juice, Heinz Apple Cider Vinegar. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serenus_Lux's weight history
|