Weigh In record (no journal entry) for 24 November 2021
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178.5 lb
Lost so far: 23.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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2187 kcal
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Fat: 100.22g | Prot: 146.37g | Carb: 213.65g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Garden Lites Veggies Made Great Spinach Egg White Frittata, Carrots, Sabra Classics Hummus Singles, Zellies Dental Mints, Water. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Mini Cucumbers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. Dinner: Water, Zellies Dental Mints, Turkey sausage and peppers and onions. Snacks/Other: Zellies Dental Mints, Pyure Organic Stevia Blend, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Benefiber Healthy Balance Prebiotic Fiber Supplement, Two Good Vanilla Greek Yogurt (Cup), Quest Peanut Butter Cups. more...
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gaining 3.5 lb a week
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