Weigh In record (no journal entry) for 27 April 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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908 kcal
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Fat: 40.95g | Prot: 58.46g | Carb: 81.20g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee with Cream and Sugar. Lunch: New York Texas Toast Seasoned Croutons, Fresh Express Hearts of Romaine. Dinner: Sargento Reduced Fat Colby-Jack Cheese Slices, Wish-Bone Ranch Dressing, Pork Chops (Top Loin, Boneless, Lean Only), Pork Chops (Top Loin, Boneless, Lean Only), Ken's Steak House Lite Northern Italian, Hormel Real Bacon Pieces. Snacks/Other: Apples, Amplify Creamy Chocolate Smoothie, Mt. Olive Kosher Dill Pickles, Quaker Rice Cakes - Caramel Corn, Hydroxycut Hydroxycut, GNC Total Lean CLA. more...
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2243 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 15 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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