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a few bad days have set me back, but being this close to goal, I cant quit now. gotta refocus and push through.
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557.0 lb
Lost so far: 121.6 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1599 kcal
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Fat: 77.12g | Prot: 55.60g | Carb: 176.25g.
Breakfast: Arnold Multigrain Sandwich Thins, Havarti Cheese, Jimmy Dean Fully Cooked Meat Lovers Pork Sausage & Bacon Crumbles, Scrambled Egg. Lunch: Worthington Loma Linda Greek Bowl. Dinner: Quaker Popped - Sour Cream & Onion. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Nature Valley Granola Cups Almond Butter. more...
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gaining 5.8 lb a week
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