Weigh In record (no journal entry) for 27 April 2014
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2014:
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221 kcal
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Fat: 12.46g | Prot: 11.40g | Carb: 16.71g.
Breakfast: Coconut Vegetable Oil, Onions, Baby Spinach, Egg. Lunch: Lettuce, Jason's Deli Tomato Slice, Bacon. Snacks/Other: Air Popped Popcorn. more...
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losing 1.4 lb a week
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