Skintorija's Journal, 27 April 2014

125.7 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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967 kcal

Fat: 39.65g | Prot: 72.38g | Carb: 79.11g.   Breakfast: Coffee with Milk, Pita Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Coffee with Milk, Chicken Breast, Chicken Soup, Chicken Wing. Dinner: Apples. more...

2570 kcal

Activities & Exercise: Standing - 8 hours, Conditioning exercise (health club) - 15 minutes, Running - 7/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...