Weigh In record (no journal entry) for 24 November 2021
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1288 kcal
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Fat: 56.23g | Prot: 51.20g | Carb: 144.39g.
Lunch: Ja! Kaffee-Weißer, REWE Quarkkuchen. Dinner: Reispfanne. more...
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losing 5.4 lb a week
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