|
10.00 siłownia
|
215.0 lb
Lost so far: 60.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2021:
|
2284 kcal
|
Fat: 90.38g | Prot: 168.62g | Carb: 191.65g.
Breakfast: Olza Prince Polo Classic (18g), Piątnica Serek Wiejski Wysokobiałkowy, SFD WPC 80 Pure, Oskroba Chleb Pszenno-Żytni z Ziarnami, Mleczna Dolina Mleko Zagęszczone, Biedronka Masło Ekstra, Kawa (Rozpuszczalna), Jajko na Miękko, Cukier. Dinner: Herbata bez Cukru, Cukier, Kebab. Snacks/Other: FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka, Jabłko. more...
|
|
3296 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pool80's weight history
|