Weigh In record (no journal entry) for 24 November 2021
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168.4 lb
Lost so far: 52.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1876 kcal
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Fat: 138.51g | Prot: 108.82g | Carb: 36.22g.
Breakfast: Roquefort of Blauwe Kaas, Wasa Vezelrijk Cracker, Lijnzaadolie, Lidl Saksische Leverworst. Lunch: Jumbo Gezouten Pinda's, Lidl Walnoten, Campina Griekse Stijl Yoghurt. Dinner: Vita D'or Pindakaas met Stukjes Noot, Oploskoffie (Poeder), AH Verse Slagroom, Ganzenvet, Kalkoenvlees (Gekookt, Gebakken). more...
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losing 10.8 lb a week
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