Weigh In record (no journal entry) for 24 November 2021
|
184.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2021:
|
1910 kcal
|
Fat: 57.82g | Prot: 73.00g | Carb: 273.28g.
Breakfast: Mueslireep, Koffie met Melk. Lunch: Americain Prepare, Bruine Boterham, Everyday Jonge Gouda, Philadelphia Zalm en Dille, Druiven, Boni Kippenvleesbrood, Philadelphia Zalm en Dille, Delicato Gerookte Zalmsalade, Bruine Boterham. Dinner: Americain Prepare, Boni Kippenvleesbrood, Bruine Boterham, Bruine Rijst (Halflange Korrel, Gekookt), Bereide Champignons (in Olie Bereid), Gebakken of Geroosterde Zalm, Knorr Witte Saus. Snacks/Other: Cordial of Likeur, Lay's Oven Baked Roasted Paprika, Boni Rozijnensterren, Koffie met Melk. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|