Weigh In record (no journal entry) for 24 November 2021
|
120.4 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2021:
|
1783 kcal
|
Fat: 126.39g | Prot: 72.33g | Carb: 69.94g.
Breakfast: Espresso. Lunch: Olijfolie, Knoflook, Bosui of Lenteui, Alpro Soya Cuisine, Grove Mosterd, Jumbo Roomboter Ongezouten, Jumbo Biologische Spekreepjes, Nevo Ui Rauw , Jumbo Groentebouillon, Nevo Knolselderij Rauw, Pijnboompitten, Sesamzaad, Grana Padano, Gebroken Lijnzaad, Zonnebloempitten, Geroosterde Pompoenpitten, Campina Botergoud Gezouten Roomboter. Dinner: Jumbo Broccoli Roosjes, Jumbo Bloemkool Roosjes, Olijfolie, Jumbo Gesneden Rode Ui, Jumbo Tarwebloem, Jumbo Soya Drink Ongezoet, Mosterd, Nootmuskaat, Jumbo Lekker Veggie 100% Plantaardige Kipstukjes, Zanetti Grana Padano, AH Bieslook, Bio+ Winterpeen. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DoctorSnuggles's weight history
|