Weigh In record (no journal entry) for 27 April 2014
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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743 kcal
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Fat: 38.21g | Prot: 69.82g | Carb: 30.85g.
Breakfast: Fried Egg without Fat. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Cooked Beets (from Fresh), Beets, Yellow Summer Squash, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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