Weigh In record (no journal entry) for 24 November 2021
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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434 kcal
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Fat: 9.49g | Prot: 14.86g | Carb: 70.67g.
Lunch: Арабский Рецепт Хумус, Лаваш Тонкий. more...
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losing 1.5 lb a week
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