Weigh In record (no journal entry) for 26 March 2011
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1496 kcal
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Fat: 31.53g | Prot: 32.65g | Carb: 205.68g.
Breakfast: syrup, waffle. Lunch: jelly rings, sardines, salad, mushroom soup. Dinner: pineapple, waffle, kiwi, one zinfandel. more...
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2170 kcal
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Activities & Exercise:
Shopping - 5 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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