Weigh In record (no journal entry) for 26 March 2011
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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1237 kcal
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Fat: 82.16g | Prot: 93.69g | Carb: 31.72g.
Breakfast: Grape Tomatoes, Egg, Advantage Dark Chocolate Royale Shake, Butter, Shredded Green Cabbage, Bacon, Egg. Lunch: French Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Lettuce. Dinner: Pork Steak or Cutlet, French Style Cut Green Beans. more...
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gaining 7.0 lb a week
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