Weigh In record (no journal entry) for 24 November 2021
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1327 kcal
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Fat: 93.75g | Prot: 103.58g | Carb: 13.44g.
Breakfast: Beef Fat , Egg (Whole). Lunch: Butter, Tomatoes, Cheddar Cheese, Egg (Whole). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Cheddar Cheese . more...
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losing 4.6 lb a week
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