Weigh In record (no journal entry) for 24 November 2021
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1554 kcal
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Fat: 44.89g | Prot: 57.54g | Carb: 235.33g.
Breakfast: Coffee with Milk, Vita Coco Coconut Water , Blueberries , Lancewood Double Cream Blueberry Yogurt . Lunch: Tzatziki, Woolworths Rice Crackers Cheese Flavoured, Yellow Sweet Corn , Coleslaw , Nature's Choice Carob & Peanut Butter Biscuits , Goji Berries. Dinner: Biltong, Cooked Beetroot (from Fresh), Apricot Jams and Preserves , Cooked Tomato and Onion (Fat Added in Cooking), Rooibos. Snacks/Other: Woolworths Seedless Red Grapes, Blackberries. more...
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losing 7.7 lb a week
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