neilmalek's Journal, 27 April 2014

Weigh In record (no journal entry) for 27 April 2014

214.6 lb Lost so far: 4.0 lb. Still to go: 39.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2014:

592 kcal

Fat: 37.70g | Prot: 16.49g | Carb: 60.43g. Breakfast: Almonds, Bananas. Lunch: Reese's Peanut Butter Cup. more...

2729 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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