Weigh In record (no journal entry) for 27 April 2014
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212.4 lb
Lost so far: 12.6 lb.
Still to go: 62.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2014:
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1273 kcal
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Fat: 49.40g | Prot: 65.14g | Carb: 149.59g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Lay's Sour Cream & Onion Potato Chips, Macaroni or Pasta Salad, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Dinner: Corn, Tostitos Creamy Spinach Dip, Lettuce Salad with Assorted Vegetables, Wal-Mart Tilapia Fillets. Snacks/Other: Pepsi Pepsi, Blue Diamond Whole Natural Almonds. more...
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2693 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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