Weigh In record (no journal entry) for 26 March 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 March 2011:
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1275 kcal
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Fat: 21.83g | Prot: 73.83g | Carb: 217.63g.
Breakfast: triple berry smoothie, biochem sports berries & whey protien, skim milk, banana. Lunch: kodiak cakes, semi sweet chocolate chips , banana, blueberries, skim milk. Dinner: biochem sports 100% whey protien vanilla, frozen peaches, frozen mango, organic avacado, skim milk, pineapple. more...
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losing 10.5 lb a week
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