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2012 7:00
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185.2 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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2035 kcal
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Fat: 48.34g | Prot: 185.54g | Carb: 210.07g.
Breakfast: المراعي حليب خالي من اللاكتوز, المراعي شرائح جبن ١.٥٪, Egg White, ISO TRIBLE ZERO Chocolate Coconut, مخبز التنور الصحي خبز الشعير. Lunch: نادك زبدة طبيعية, Veal Sirloin (Lean Only) , الجوهرة أرز عنبر بسمتي أبيض, العلالي معجون طماطم. Dinner: Roasted Almonds, ISO TRIBLE ZERO Chocolate Coconut, Almarai Fresh Yogurt, Gala Apples, أبو قوس حليب مبخر كامل الدسم (أصلي). Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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losing 3.1 lb a week
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