judi1247's Journal, 09 June 2009

171.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 31.67g | Prot: 21.55g | Carb: 97.20g.   Breakfast: Sugar Free Maple and Brown Sugar Instant Oatmeal, coffeeMate original creamer. Lunch: pina colada light yogurt. Dinner: spaghetti sauce, cheese raviolis. Snacks/Other: crunchy cheetos. more...

2817 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 45 minutes, Sitting - 5 hours and 15 minutes, Resting - 2 hours and 45 minutes, Driving - 30 minutes, Sleeping - 8 hours and 15 minutes. more...