Weigh In record (no journal entry) for 27 April 2014
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1238 kcal
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Fat: 26.17g | Prot: 69.40g | Carb: 182.39g.
Breakfast: Del Real Foods Shredded Chicken, Egg Beaters Egg Beaters - Original, White Cake Mix with Icing (Egg Whites and Water Added). Lunch: Pineapple, Raspberries, Beachbody Shakeology - Chocolate. Dinner: Broccoli, Kroger Kroger TILAPIA FILLET. Snacks/Other: White Cake Mix with Icing (Egg Whites and Water Added). more...
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gaining 8.4 lb a week
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deviates322's weight history
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