Weigh In record (no journal entry) for 09 June 2009
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103.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 June 2009:
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322 kcal
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Fat: 5.39g | Prot: 9.39g | Carb: 60.72g.
Breakfast: Blackberries. Lunch: Smores. Dinner: pop tart (low fat). Snacks/Other: peach light yogurt. more...
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2333 kcal
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Activities & Exercise:
Boxing - 1 hour, Music playing - 20 minutes, Shopping - 25 minutes, Driving - 20 minutes, Desk Work - 4 hours and 10 minutes, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Soccer - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 6 hours and 50 minutes, Sleeping - 5 hours and 50 minutes, Sitting - 3 hours and 10 minutes, Standing - 30 minutes. more...
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gaining 7.0 lb a week
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