Weigh In record (no journal entry) for 24 April 2014
|
159.0 lb
Lost so far: 121.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2014:
|
1964 kcal
|
Fat: 85.37g | Prot: 108.73g | Carb: 192.26g.
Breakfast: Extra Virgin Olive Oil, Penne, Dry Grated Parmesan Cheese. Lunch: Pork Loin (Tenderloin). Dinner: Chobani Lowfat Mango Greek Yogurt, Strawberries, Watermelon. Snacks/Other: Mission Artisan Style Tortillas - Multigrain, Trader Joe's Manchego Cheese, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...
|
|
2233 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 3 hours and 50 minutes, Desk Work - 8 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fishheads5's weight history
|