Weigh In record (no journal entry) for 27 April 2014
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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853 kcal
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Fat: 32.79g | Prot: 29.54g | Carb: 111.97g.
Breakfast: Coffee with Milk, Smucker's Sugar Free Orange Marmalade, Weight Watchers Whole Wheat Bagel. Dinner: Coffee with Milk, Coffee with Milk, Reser's Homestyle Cole Slaw, Macaroni and Cheese with Egg. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Coffee with Milk. more...
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2157 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Shopping - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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