Weigh In record (no journal entry) for 23 November 2021
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250.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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637 kcal
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Fat: 7.70g | Prot: 54.16g | Carb: 92.80g.
Breakfast: Banana, Star Nutrition Premium Whey Protein, Gallo Arroz Largo Fino, la Anónima Nalga Vacuna. more...
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gaining 1.3 lb a week
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teran_1977's weight history
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