PharesH's Journal, 27 April 2014

143.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 27.41g | Prot: 49.19g | Carb: 101.33g.   Breakfast: Bolthouse Farms Multi-V Goodness, Beachbody Shakeology - Tropical Strawberry. Lunch: Sabra Roasted Red Pepper Hummus, Water , Private Selection Sea Salt Pita Chips. Dinner: Mozzarella Cheese (Part Skim Milk), Tomatoes, Equality Fresh Spinach, Stuffed Cabbage Rolls with Beef and Rice. more...

3217 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 3 hours and 30 minutes, Sitting - 3 hours, Housework - 8 hours, Hiking - 1 hour, Sleeping - 8 hours, Resting - 10 minutes. more...