Weigh In record (no journal entry) for 22 November 2021
|
229.5 lb
Lost so far: 17.4 lb.
Still to go: 229.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
1138 kcal
|
Fat: 29.91g | Prot: 151.68g | Carb: 59.56g.
Breakfast: Pumpkin Muffin, Egg, Walnuts, Egg White. Lunch: Skinless Chicken Breast. Dinner: Icelandic Yogurt, Egg, Egg White, Healthy Choice Polska Kielbasa Smoked Sausage. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|