Weigh In record (no journal entry) for 23 November 2021
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228.8 lb
Lost so far: 18.1 lb.
Still to go: 228.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1764 kcal
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Fat: 41.34g | Prot: 192.62g | Carb: 151.61g.
Breakfast: Goats Cheese (Soft), Egg White, Egg, Walnuts, White Bread. Lunch: Skinless Chicken Breast. Dinner: Icelandic Yogurt, Healthy Choice Polska Kielbasa Smoked Sausage, Egg, Egg White. Snacks/Other: Lowfat Popcorn Popped in Oil, Cellucor Cor-Performance Whey Molten Chocolate, Bananas , Pomegranate. more...
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losing 4.6 lb a week
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