cherylemtman's Journal, 23 November 2021

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I am planning my meals each day, so I do not overeat or miss fruits, fats, fiber and protein. The challenge will be Thanksgiving - I plan to eat turkey and all the fixings with pie without the crust.

199.0 lb Lost so far: 10.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2021:

285 kcal

Fat: 2.09g | Prot: 34.57g | Carb: 35.19g. Breakfast: Simply Orange 100% Pure Orange Juice, Muscle Milk Pro Series 32 Mega Protein Shake, Water, Coffee. more...

3478 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Cardio - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

19 Supporters Support

Comments

Got mine figured out as well. Good job.

23 Nov 21 by member: lourock1

eat the crust...unless it is a premade frozen cardboard texture. Ask the person who brings it if they have a great crust recipe. if they brag on it you know they worked hard to get it right. otherwise...skip the crust LOL

23 Nov 21 by member: bs55304


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cherylemtman's Journal, 23 November 2021

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