Weigh In record (no journal entry) for 23 November 2021
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127.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1529 kcal
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Fat: 48.95g | Prot: 57.28g | Carb: 214.19g.
Breakfast: cafe, Rezende Presunto, Sadia Mussarela, Pão de Leite. Lunch: Garoto Serenata de Amor, Carioca Feijão Cozido, Alcatra Grelhada. Dinner: Elma Chips Doritos Queijo Nacho (25g), cafe. Snacks/Other: Brevidade, Mabel Bolacha Maisena, Biscoito de Polvilho, Club Social Sabor Presunto, Kapo Sabor Uva. more...
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gaining 3.1 lb a week
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