Weigh In record (no journal entry) for 23 November 2021
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165.4 lb
Lost so far: 9.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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2368 kcal
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Fat: 70.10g | Prot: 76.71g | Carb: 361.04g.
Breakfast: Carrots , Christie Wheat Thins, White Bread , Egg. Lunch: Sweet and Sour Sauce, Wal-mart Deli Potato Wedges. Dinner: Chipotle Mexican Grill Cheese, Quaker Chewy Granola Bars - Chocolate Chip, Chobani Flip Clover Honey, Peanut Butter and Jelly Sandwich, Better Oats Oat Revolution - Cinnamon & Spice. more...
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gaining 8.4 lb a week
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