Weigh In record (no journal entry) for 23 November 2021
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186.5 lb
Lost so far: 14.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1302 kcal
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Fat: 58.14g | Prot: 58.56g | Carb: 135.00g.
Breakfast: Natura List Endulzante con Stevia, Colun Leche Semi Descremada, Scientific Body Slim System. Lunch: Zumo de Limón, Chef Aceite Maravilla, Tomates, Dole Lechuga Escarola, Verduras Salteadas, Sadia Rebozado de Pollo, McKay Galletas Niza, Colun Leche Semidescremada Chocolate . Dinner: La Selecta Pan de Molde Integral, Huevo Revuelto, Lipton Yellow Label Tea, Natura List Endulzante con Stevia, Ambrosoli Jalea de Frambuesa . more...
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losing 0.5 lb a week
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