Weigh In record (no journal entry) for 23 November 2021
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1243 kcal
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Fat: 25.06g | Prot: 76.91g | Carb: 178.42g.
Breakfast: Banaan, Koffie, Canderel Tabletten, Etixx High Proteïne Shake, Sanoform Tafelzoetstof. Lunch: Délifin Kalkoenworst, Groentemix, Sla, Ei, Witte Rijst. Dinner: Uien, Bieten, Sla, Water. Snacks/Other: LU Prince Chocolat, Fanta Orange, Koffie, Sanoform Tafelzoetstof, Canderel Tabletten. more...
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2955 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 22 hours and 50 minutes, Showering - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Treadmill - 15 minutes, Stair Climber (Stepper) - 20 minutes. more...
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losing 6.6 lb a week
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