Weigh In record (no journal entry) for 23 November 2021
|
170.9 lb
Lost so far: 2.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2021:
|
2594 kcal
|
Fat: 132.29g | Prot: 247.20g | Carb: 105.74g.
Breakfast: Banana, Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo. Lunch: COTO Paleta de Novillo, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Mani King Pasta de Maní Natural, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), COTO Paleta de Novillo, Mani King Pasta de Maní Natural, Galletas de Arroz, Gold Nutrition Whey Protein. Snacks/Other: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), COTO Paleta de Novillo. more...
|
|
2599 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicolasfitness's weight history
|