Weigh In record (no journal entry) for 23 November 2021
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128.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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670 kcal
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Fat: 19.86g | Prot: 84.42g | Carb: 46.86g.
Breakfast: Vital Proteins Collagen Peptides, Coffee. Lunch: Mozzarella Cheese (Part Skim Milk) , Red Onions, Which Wich Black Bean Patty , Daisy 4% Small Curd Cottage Cheese. Dinner: Broccoli , Skinless Chicken Breast. Snacks/Other: Cooked Mushrooms (from Fresh). more...
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losing 5.6 lb a week
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