Weigh In record (no journal entry) for 23 November 2021
|
267.0 lb
Lost so far: 32.4 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
994 kcal
|
Fat: 60.15g | Prot: 42.54g | Carb: 21.32g.
Breakfast: Avocado Pitted NET Carb, Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Soy Sauce, Seal Sama Teriyaki Sauce, Natural Heaven Spaghetti, Daily Chef Boneless Skinless Chicken Thigh Portions, Thai Kitchen Premium Fish Sauce, Little Salad Bar Coleslaw. Snacks/Other: Aldi Advance Caramel Nut Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLupieLife's weight history
|