Weigh In record (no journal entry) for 23 November 2021
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178.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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2013 kcal
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Fat: 71.31g | Prot: 134.57g | Carb: 247.71g.
Breakfast: Water, Zellies Dental Mints, Sabra Classics Hummus Singles, Carrots, Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water, Zellies Dental Mints. Lunch: Honeycrisp Apples, Cheesy Broccoli Chickpea Casserole, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Zellies Dental Mints, Water, Sweet potato lentil stew. Snacks/Other: Quest Peanut Butter Cups, Benefiber Healthy Balance Prebiotic Fiber Supplement, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Pyure Organic Stevia Blend, Zellies Dental Mints. more...
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gaining 3.5 lb a week
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